I often get
asked this question and I am very happy to explain.
When we are born,
we are ‘given’ emotional needs which if met in balance, we flourish as human
beings.
Like our
physical needs – the need for water, food, sleep, and exercise, we also require
our emotional needs to be nurtured which in turn enables us to thrive.
If these emotional needs are not met, especially in childhood or because of some trauma or difficulty in life, we suffer worry, stress and anxiety. Over time, this worry, rumination, and lack of restorative sleep can
often lead to depression or PTSD.
During our session, you are invited to talk about whatever you need to talk about without feeling judged or misunderstood in any way. You will feel supported and my aim is make you feel a little lighter even after the first session. It is up to yourself how many sessions you need so there is also no pressure there.
